If you want to learn about 8 Drinks to keep you hydrated all the day, then you must read this.
8 Drinks to Keep You Hydrated all the day
Water is an essential element in our daily lives. In fact, our body is 70% water, therefore we need a goo amount of water to stay hydrated all the day. But, when we do not drink enough Water, we experience dehydration.
Here are 8 best Hydrating Drinks and after taking these drinks, you will not feel thirsty all the day. How Cool?
Lemon Juice is one of the most hydrating drinks on our planet. Besides, quenching your thirst, Lemon juice is also a great source of Vitamin C. You can simply squeeze a lemon in to a glass of water to get your lemon juice. Apart from it, you can also ad some salt and sugar to get some sugary and salty taste. Voila, your Lemon Juice is ready. Enjoy!
Here are some incredible benifits of Lemon Juice.
- Keeps You Hydrated all the day.
- Provides Vitamin C to your Body.
- Helps in Weight loss.
- Improves your Skin.
- Helps in Digestion.
- Freshens your Breath.
- Aids in Preventing Kidney Stones.
As goes the old saying.
A Glass of Milk a Day, Keeps you Healthy Fit and Fine.
Pure Milk is Perhaps the most nutritious food on our planet. However, it also has another benefit as well. You may not have known this, But Milk is a better drink than water to rehydrate your body. Also, It prevents dehydration. You can take Milk in various ways besides drinking the pure Milk.
Milk is a great source of sodium, Carbs, and Protein. Therefore, it is also helpful in restoring your energy levels.
- Prevents Dehydration.
- Good for Bones.
- Limits the Risks of Obesity.
- Helps us fight many diseases.
- Is good for Skin.
There is a reason, Why Coconut Tree loves the Warm Rainforest as its habitat to Grow and Yield fruits. Why? Because it is a natural source of Hydration for the People living in Tropical Coastal Areas and Warm Rainforests, where temperature is too hot.
Low in Calories and Rich in Potassium, Coconut Water is perhaps the best Hydrating drink you will find on our planet. In addition, Coconut Water also has energizing properties as well. So, after a hard workout out, you should drink Coconut Water to Rehydrate your Water Levels and Boost Your Energy.
Here are some Health Benefits of Drinking Coconut Water.
- Prevents De-hydration.
- Is a good source of Healthy Fats.
- Helps in Weightless.
- Improves Skin.
- Fights Bacteria.
- Helps in Stronger Bones and Teeth.
Despite the fact, Cucumbers are the main cause of Lachanophobia (fear of Vegetables), due to their weird looking shape. But they are the most hydrating vegetables you will find in your neighbourhood. In fact, Cucumbers are believed to contain 95% water.
So, you can forget your fear of Cucumber and drink Cucumber Juice, next time you feel thirsty. Apart from rehydration, there are other benifits of Drinking Cucumber Juice as well.
- Is Most Hydrating Drink.
- Detoxes entire body.
- Helps in Digestions.
- Prevents Ulcer and Heat Burn.
- Is good for Skin.
Herbal Teas are another contestant in our list of 8 most Hydrating Drinks for Rehydration. Not only, they are great for Hydration in Winters, but they are also natural and Caffeine free. Apart from Hydrating your body, Herbals teas also are helpful in calming and relaxing your mind.
Therefore, you should try some herbal teas in case you are experiencing dehydration. In addition, Herbal teas are also helpful in cold and flu.
Herbal Teas include Chamomile Tea, Peppermint Tea, Ginger Tea, Hibiscus Tea, Echinacea Tea and Lemon Balm Tea. Following are the benefits of a Herbal Tea.
- Helps in Hydrating your body.
- Can Calm your Mind.
- Boosts Immune System.
- Reduces Pain.
- Improves Digestion.
- Stimulates Brain Functions.
- Prevents Chronic diseases.
Let’s just admit that Water Melon is a Fruit and not a drink. But despite this truth, every time you eat Watermelon, you are eating 92% of Water. Therefore, Watermelon is the best fruit to eat when your feeling dehydrated.
Apart from it, Watermelon has also other health benifits as well.
- Helps in Hydration.
- Improves Heart Health.
- Helps in Preventing Cancer.
- Contains essential Nutrients.
- Lowers Inflammations.
- Good for Hair and Skin.
- Improves Digestion.
Fruit Juices carry more than 80% water as their ingredients. So, you can take fruit juices as well, if you are feeling dehydrated. Apart from it, Fruit Juices also contain healthy vitamins that are beneficial for your over all health as well. However, fruit juices must be natural and you should not drink artificial juices for this purpose.
Here are some benifits of drinking fresh fruit juices.
- Fruit Juices are good for Hydration.
- Help in Weightless.
- Strengthen your immune system.
- Good for digestion system.
- Fruit Juices are a good detoxifiers.
What can be more better than a glass of Pure Water to quench your thirst. Indeed, Water is the best hydrating drink that is easily available to us. You can drink a glass of water any time you are feeling thirsty and dehydrated.
We need to stay hydrated all the day. When we do not take enough Water on daily basis, we begin to feel Dehydrated. Lack of Water in our Body can cause many diseases.
Therefore, it is very necessary for us to take enough Water every day. Apart from Water, Lemon Juice, Milk, Watermelon, Herbal Teas and Fruit Juices are the best drinks for rehydration.
What hydrates better than water?
Milk is a better Hydrating Drink then Water. Because, Milk contains nutrients including calcium, protein, and B vitamins and our body can contain milk longer than Water.
What can I drink for dehydration besides water?
You can drink Lemon Juice, Milk, Herbal Teas and Fruit Juices for dehydration besides Water.
What is the fastest way to cure dehydration?
The Fastest way to cure Dehydration is to drink a Glass of Water. Apart from it, you can also drink Sports Drinks and Coconut Water as well for Hydration.